This Christmas, you're invited to
7 Days of
Transformation
Give me seven mornings, and I’ll change the way you see weight loss for the rest of your life.
December 26th – January 1st
7 Days of
Transformation
What Every Woman Should Now About Weight
Live December 26th – January 1st
My Gift for Women
This Christmas, I’m opening the doors to seven carefully curated live webinars designed to help you heal obesity, understand your body, and step into 2026 with clarity, confidence, and a solid plan – instead of yet another desperate
“new start”.
You’ll learn how to work with your body, not against it, and discover what truly moves the needle in long-term weight loss – far beyond diets, willpower, or quick fixes.
But this gift is not for everyone – to get a seat in my exclusive webinars, you need to be ready to make a change, let
go of the old habits that don’t serve you anymore, and
step into the future you’ve always dreamt of.
What You Can Expect
Instead of feeling lonely and stressed, this year, you are allowed to
feel empowered and connected.
✨ 7 free live 1-hour webinars led by a medical expert in obesity care
✨ Live Q&A after each session
✨ Special guests & surprise bonuses
✨ Inspiration, knowledge & tools to support your weight loss journey
✨ Supportive community of like-minded women
✨ Exclusive chance to win our Christmas Giveaway – a scholarship for our VIP 1:1 Transformation Coaching Program 🎁
Under the button: It takes just a few minutes – applications close
on December 22nd at midnight (CET).
What You Can Expect
Instead of feeling lonely and stressed, this year, you are allowed to
feel empowered and connected.
✨ 7 free live 1-hour webinars led by a medical expert in obesity care
✨ Live Q&A after each session
✨ Special guests & surprise bonuses
✨ Inspiration, knowledge & tools to support your weight loss journey
✨ Supportive community of like-minded women
✨ Show Up Bonus: Exclusive chance to win our Christmas Giveaway – a scholarship for our VIP 1:1 Transformation Coaching Program 🎁
It takes just a few minutes – applications close on December 22nd at midnight (CET).
You Can’t Change What You Don’t Know
Seven Mornings. Seven Powerful Conversations. One New Direction.
Each morning at 10:00 CET, we’ll focus on one essential piece of the long-term weight loss puzzle.
Expect myth-busting, clear explanations, and practical tools you can start using immediately.
Can You Heal Obesity?
We’ll take a look at the new definition of obesity as a chronic but treatable medical condition – not a personal failure. We’ll look at what “healing” really means and how to build a plan that respects your biology.
The Cheapest Weight
Loss Medicine
We’ll reveal the most powerful “medicine” you’re not paying attention to – and how to use it daily for better appetite control, energy, and mood.
Your Toolbox for the 40+ Hormonal Hurricane
What happens in your body during perimenopause, menopause, and beyond, how hormones affect weight, hunger, and body composition, and what can you do about it.
What Has Stress Got To
Do With It?
We’ll take a look at different types of stress and nervous system overload, and how they silently sabotage weight loss.
Why Is My Body Fighting Against Weight Loss?
The reason behind set point, metabolic adaptation, and the survival mechanisms that make weight loss harder over time – and what to do about it.
How To Start Wiser, So That You Never Have To Start Over Again
We’ll bring it all together and create a plan for you for 2026 and beyond. It’s time to start building a realistic roadmap toward your future self.
Everything You Need To Know About GLP-1’s
A clear, honest, medically grounded overview of GLP-1 medications:
when they help, when they don’t, what to expect, and what are the biggest, most common mistakes
I’ve seen. And, of course, some clickbait myth-busting.
Is This For Me?
For Women Who Are Done Starting Over Every January
If you’re like many of the women I work with, you:
Know exactly how it feels to be highly motivated and start dieting every January, April, and August… just to give up a few months later
Have tried everything – calorie tracking, low-carb, fasting, more cardio, keto, even meds – and still feel your body is fighting you
Feel confused by hormones, stress, endless weight gain, perimenopause, and all the conflicting advice online
Are tired of quick fixes and want a safe, expert-led, medical, yet deeply humane approach to obesity and weight loss
If that sounds like you, these Christmas webinars are my gift to you.
A calm, science-based, non-judgemental and compassionate space to finally understand your body – and to start wiser, so you never have to start over again.
How Is This Different
7 Days Of Transformation is the antidote to the noise of the weight loss world.
Clickbaits? We’ll answer to each one.
Castor oil, cinnamon water and other "magic pills"? I got you covered.
Controversial information? We’ll see what science says.
In the noisy world of clickbait, AI, and online weight loss programs, it can be extremely
hard to know who to trust and what to do. Not to mention the research papers that
would tell you what to do, but they seem to be written in Hebrew…
And the field of obesity looks like it’s constantly changing with new medications flooding into the market.
That’s why I want to give you an opportunity to understand the scientific data
in a language that you too can understand. I’ll translate the science, bust
the myths, and spice it up with some Finnish humor.
Most importantly, this is a safe place where you can trust that whatever
you learn with me, it’s true.
Meet Your Coach
Dr. Ritva is a medical doctor and a woman who has walked the path of obesity healing for the past 34 years.
Her education, professional experience, and decades of lived experience with the pain of obesity—followed by healing and discovering the keys to lasting weight loss and maintenance—make her an unstoppable force of nature and a true expert in this field.
Her determination to help as many people as possible is the reason Havu Health was born.
She’s helped women all over the world move from lifelong dieting, shame, and confusion to calm, medically-informed, sustainable weight loss – often for the first time in their lives.
These seven webinars are her Christmas gift to you – a small taste of what’s possible when you are truly seen, understood, and supported as a whole human being.
Special Christmas Giveaway 🎁
Show Up Live & Win a 1-Year VIP Transformation
This year, alongside the webinars, you’ll have the exclusive opportunity to
apply for our one-year VIP Transformation Program – our
most intensive, high-touch way of working together.
In this program, we personally commit to your success through weekly
meetings and tasks, personal guidance, and psychological support.
It’s not a group program – this is the VIP treatment.
To attend our VIP Transformation Program, you need to:
💚 Show up live to every webinar
💚 Be ready to stop dieting and start healing
💚 Be ready to commit deeply to her health and well-being
💚 Be willing to let go of old stories and beliefs that have kept you stuck
💚 Be open to doing the inner and outer work – with support, not perfection
To be considered, you need to fill out a short, honest application where you
tell us why you should receive this gift this year.
🕛 Applications close: December 25th at 23:59 CET
🧾 Every application will be personally read and reviewed
👑 The winner will be selected from qualified applicants and contacted personally
With one application, you’ll get access to the webinars + entry into the giveaway if eligible
Frequently Asked Questions
Is this really free?
Yes, the webinars are completely free. This is my annual Christmas gift to you, valued at €2000+. There will be an option to apply for our 1-year VIP program, but there is no obligation to buy anything.
Why do I need to apply for the webinars?
To keep the group focused and committed, we ask every participant to fill out a short application. These webinars include live interaction and an intimate atmosphere; thus, we need to make sure that everyone adheres to the guidelines.
Your answers will also help us make this event even better. We are committed to your success, and that means answering your questions.
What about security?
Your application is confidential, and all replies are anonymized as soon as we have reviewed it. We will only select participants who are genuinely ready for change – that’s how we protect the energy of the group and the quality of the experience. For more information, please read our Privacy Policy.
What if I can’t join live at 10:00 CET?
All webinar recordings will be available until January 4th, so you can watch them later in the day or rewatch as often as you like.
I’m already using obesity medication – will I still benefit from these webinars?
Absolutely! Medication is only about 50% of the solution, and many people end up using it like just another crash diet. If you’re on medication, and you want permanent results, this webinar is especially good for you.
Do I have to apply for the VIP program to join the webinars?
No. By submitting the form, you’re applying primarily for the webinars. You can simply indicate in the form if you’re not interested in winning the scholarship for the VIP program at this time.
I’m shy and not sure I want to ask questions live.
That’s absolutely fine. You’re welcome to join with the camera off and simply listen. Many women find it comforting to hear others ask questions they didn’t know how to put into words.
Are these webinars only for women?
They are created with women in mind – especially 35+ – and the examples will be focused on female bodies and lives. If you strongly resonate with the message and feel this space is right for you, you are welcome.
Will you talk about specific medications or my personal case?
I’ll explain general principles, options, and tools, including GLP-1’s, but I can’t give individual medical advice inside the webinars. For that, you’d need a personalised consultation with a medical doctor.
Start Wiser – So You Never Have to
Start Over Again
January doesn’t have to be a battle you lose every year.
This time, you can step into the new year equipped with knowledge, tools, and a plan
that honours your body instead of punishing it.
If you feel a sigh of relief and a quiet “yes” in your chest as you read this,
listen to it. Your body knows.
Limited spots · Applications close December 25th at midnight (CET)
